Go Back

Baked Avocado Fries

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4

Ingredients

  • 1/2 cup flour
  • 3 eggs
  • 1 1/4 cup panko bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 4 avocados peeled, pits removed and cut into slices

Instructions

  • Preheat oven to 450 F. Line a baking sheet with aluminum foil. Lightly coat the foil with cooking spray.
  • Place flour in a medium sized zip top bag. In a shallow plate, lightly beat the eggs with 2 tablespoons water. In a separate shallow plate, combine the panko, garlic powder, chili powder and salt. Mix until all ingredients are well combined.
  • Place avocado slices in zip top bag and close top. Shake the bag until the avocados are lightly dusted in the flour.
  • Working with one slice at a time, remove avocado from the bag, shaking off excess flour. Dip the avocado in the egg mixture and then place in the breadcrumb mixture, pressing to coat. Place avocado in a single layer on the prepared baking sheet. Repeat with the remaining avocado slices.
  • Spray the coated avocado slices with the cooking spray.
  • Bake for 15 minutes, or until avocado slices are golden and crispy.
  • Serve hot.